Today's Pool Hours - 11a to 7p

Weights/HIIT/Cardio Workout Class
Thursday, Jul 16 at 7:00 AM

Weights/HIIT/Cardio Workout Class

Join us for an invigorating Weights, HIIT, and Cardio workout class designed to boost your strength and endurance. This class is perfect for all fitness levels looking to enhance their routine with a mix of weight training, high-intensity interval training, and cardio exercises.

Please bring your own mat and light weights to fully participate. Get ready to energize your morning with a supportive community and a great workout that will leave you feeling strong and refreshed.

This event is open to members and non-members.

Guests: $30

Full access Pool Club Members: $25

Events Package Holders: $25

Weights/HIIT/Cardio Workout Class – 7/16/26

Time: 7:00 AM

Price: $30.00

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This class is open to both MECA members and non-members. Registration is required for each participant. Space is limited. Participants should bring their own exercise mat and a pair of light weights (recommended 3–10 lbs., based on your fitness level). This class is designed for adults of all fitness levels. Please exercise at your own pace and modify movements as needed. Registrations are non-refundable unless the class is canceled by MECA.